One sentence, one number, the signals behind it, and the session that follows. There is no feed to scroll.
Your overnight recovery came in low again, so I've taken some distance out of today's tempo. Same session, less of it.
Still watching that left calf from Sunday.
More from the coach ›A hold easy morning. The layout, the readiness words, the tiles and the tab icons are what ships in the Android beta.
Top to bottom, this is how a morning gets decided, and where each piece comes from.
Most apps lead with a score and leave you to work out what it means. This leads with what to do about it, and the ring is there to back it up.
Heart-rate variability, sleep and resting heart rate, read from your wearable overnight and compared against your own baseline. Three fixed tiles, and a fourth that shows whatever else is in play. Here it is a niggle you logged on Sunday, still being tracked.
Today only, sized to the read above. The strip underneath shows how the session is shaped, easy through hard, so you can see at a glance whether it is a steady half hour or a session with teeth in it.
That is what the sentence at the top is for. It names what changed and why. Today can get smaller, never bigger: a mild dip shortens the work and leaves your paces and recoveries alone, a bad one swaps the hard session for something easier.